Well, the health challenge and has come and gone. This time I was not as diligent at eating right all the time so I struggled some at the end. Last time I lost weight so easily that I was able to take a little break and indulge and then work a little hard at the end. This time I indulged some each week and as a result, I had just under 4 pounds to lose the last week, eeek. So, I buckled down, followed their 1500 calorie a day meal plan and pulled it off, well kind of. Today was the first day you could weigh in and as of yesterday I still had 0.8 pounds to go. This morning I had a pound to go so I went running first and then weighed in and was even 0.2 pounds under where I needed to be. So, did I cheat a little? Maybe, but I was ready to be done. It causes me stress and I don't love stress, so I like to weigh in as soon as I can.
I worked out so hard this week that I feel exhausted right now. Also, I have a cold and a slight fever although I don't feel sick, I just feel exhausted in my muscles. I did several high intensity interval training workouts this week and my muscles are so sore and tired. Anyway, moving in to maintenance mode and hope to stay there for a while. I'm tired of always trying to lose weight. Hopefully I can just eat well most of the time and stay under 135 and indulge some as well.
Here are my measurements that I took when I started and then again this morning:
January 10, 2015 Weight: 140.6
Neck: 12.5
Chest: 35.5
Under Chest: 30.75
R Bicep: 11.75
Natural Waist: 29.25
Waist: 32.25
Hips: 35.25
R Thigh: 22.3
R Calf: 14.75
February 20, 2015 Weight:131.8 (down 8.8 pounds)
Neck: 12 (down 0.5)
Chest: 35 (down 0.5)
Under Chest: 30 (down 0.75)
R Bicep: 11.5 (down 0.25)
Natural Waist: 28 (down 1.25)
Waist: 30.5 (down 1.75)
Hips: 34 (down 1.25)
R Thigh: 21.6 (down 0.7)
R Calf: 14.5 (down 0.25)
A total of 7.2 inches lost :)
I went down in every measurement so that's great. Here's to a healthy, weight maintaining year!!!