I started this challenge 1 week ago and the results are showing! This morning I weighed in at 138.2, down 3.6 pounds from last Thursday. That feels good :) I now have 5 pounds to lose in 5 weeks, awesome.
I have tried very hard to eat well which includes eating a carb/protein balance 5 times a day. I have breakfast, snack, lunch, snack and dinner. I am also trying to exercise every day. Tonight I get to play volleyball, yay! It's my favorite sport. This past week I have had a bad cold and I have had some nausea which was weird. It started on Saturday and didn't let up until Wednesday so that was a bummer. I finally felt good on Thursday and ate less thankfully and I've been working on cardio and strength training.
I have allowed myself 1 treat per week, probably to happen on Sunday. Although some weeks I know I have events that will not occur on Sunday so it's all good. I got to make my own eating plan and that will work for me. Until next week!
Florida Trip, Tinder Dates, and Bad Luck
6 years ago