Friday, December 28, 2012

Friday Morning Weigh In

Well, well, well.  After the holidays I am weighing in at 141.4 which is over my goal of only gaining 3 pounds but it's okay.  I kept telling myself that I would only eat treats at special occasions but I ended up indulging on anything and everything I saw and wanted.  I bought treats every 2-3 days at Walmart and with neighbor gifts, I overate a lot and it shows, but I enjoyed it!

Last year at this time I was at 144 so I am a little down from that weight.  I no longer have my BodyBugg subscription but that's okay, I stopped wearing it in the summer anyway because it was not a very attractive accessory and people asked what it was all the time.  I kind of felt silly.  I would wear it when I exercised sometimes just to see how much I burned, but I already know now what it's going to tell me.  If I exercise hard for 30 minutes, I burn just over 300 calories.  If I don't push myself, I'm usually around 200 calories so it's all good.  I'm glad to have had it to know what I really burn but I don't really need it to tell me anymore.

Well, luckily I am finally feeling treated out and ready to eat better.  Justin is going to be out of town starting January 13th for 6 weeks and that will mean lighter eating and lighter dinners with less cooking large dinners.  I kind of like that!  It's hard being a single mom when I'm up at night with kids and putting kids to bed, but other than that, it's not too bad with Timmy in school and Allie in preschool.  Plus I will get sitters to watch my kids at least once a week and have a break just for me or with some girlfriends.

I have already started eating a little better and thrown out some big desserts that didn't get eaten much and if they sat around, I would definitely eat them so in the trash they went.  I know it's wasteful but I just couldn't bring myself to eat the leftover 10 pieces of rich desserts in the fridge.

Another item on my mind has been pregnancy.  As those of you who follow this blog know, we have been trying to have a baby since last July and so far, no luck.  I was on some medication for my back for several months which can decrease the chance of getting pregnant so that is probably a major factor.  I did however find another solution in October I believe that gets me by and that's just taking one Tylenol PM at night and I sleep pretty well with minimal back pain.  By relaxing my body, I sleep better and I think my back has bothered me less and it is safe during pregnancy so I am glad to have found a solution.  It's not perfect, but it's better than just suffering with no NSAID's during pregnancy.

Anyway, we hope to get pregnant soon but if I get pregnant in January, Justin will be gone and I will be sick and not feel well when he's gone and that will be rough.  But, I don't want to wait much longer because then we will be having a baby during the holidays and while I think that's okay, Justin is not to fond of it.  Anyway, just my ramblings but it's nice to share this information with the few of you that read my blog.  Until then, I can work on getting back into the 130's and aim to be around 135 when I get pregnant.  If I get pregnant soon that probably won't happen but I will work hard to get down as fast as I can.

Until next week.....


Friday, December 21, 2012

Friday Morning Weigh In

This morning I weighed in at 139.4, up almost 2 pounds from last week.  I have not held back on eating whatever I want this Christmas.  I have bought every treat that speaks to me and we have finished off several bags of candy in a single day or two.  Yum!  I am still within my weight gain limit but here comes the major eating this weekend :)  Oh well, I will do my best!

January is a great time to eat healthy and it will be easier once again for me since Justin is leaving January 13th for 6 weeks and then I can make lighter and simpler dinners.  Plus, he won't be here for Valentine's Day so no huge date night for me, lol. 

Anyway, life is good, I'm happy and enjoying the holidays!  My waistline is growing some though so I'll have to work on making it go down soon :)

Friday, December 14, 2012

Friday Morning Weigh In

This morning I weighed in at 137.8, up 0.8 pounds from last week.  However, I am glad to be in the 137's since I was in the 139's all week due to my indulgence from the past weekend :)  I am enjoying lots of treats, not exercising much and still staying in my goal, perfect.

Friday, December 7, 2012

Friday Morning Weigh-In

This morning I weighed in at 137, down 2.2 pounds from last week.  I did better at exercising and eating better this week although at the grocery store yesterday I bought lots of Christmas treats and candy and they are too tempting.  Oh well, tis the season to gain a few pounds right?  Plus I have 3 wiggle pounds right now :)

Saturday, December 1, 2012

Friday Morning Weigh In

On Friday morning I weighed in at 139.2, not great but still within my limit.  Not too great for going into a weekend full of food food food!  Anyway, until next week!

Thursday, November 29, 2012

I will continue!

Thanks to my friend Celeste's plea to keep this blog going, I will continue weighing in.  Plus, I will be more motivated to stay under 140 for the holidays which I have done so far.  I will weigh in officially tomorrow and see where I'm at.  So far I've been 137-138 most days which is groovy.  Once again I have date night on Friday night, Ward Christmas party on Saturday night and Thanksgiving with my Dad and whole family on Sunday night so I won't be eating very well for a while.  Good thing I will weigh in before I attend all of these activities :)

Tuesday, November 13, 2012

Friday Morning Weigh In

Last Friday I was 137.2, up a pound from the week before but I have not eaten well or exercised consistently in forever.  The day before my birthday (Monday) I was at 135.6.  I keep wondering when this crazy weight will go back up but so far, it stays down.  This morning I was back in the 136's again so who knows? 

I am thinking of taking a break from this blog.  It doesn't seem that anyone even reads these posts and we are heading into the holiday season which means treats at every turn and yummy food.  My plan is to stay below 140 for the holidays and that gives me 3-4 pounds of wiggle room to eat what I really want to eat.  Last year I only ended up gaining 3 pounds over the holidays and was proud I didn't gain too much. 

See everyone next January maybe???!!

Sunday, November 4, 2012

Friday Morning Weigh In

On Friday morning I weighed in at 136.2, down 2 pounds from the week before.  I don't know how I lost 2 pounds with eating candy and treats all the time and only exercising a few times, but I guess it happened.  The only thing I can think is I stopped taking a prescription pain med for my back (just getting by on 1 Tylenol PM each night) so perhaps I was retaining some water with that drug and it melted away?  I don't know but that is the only thing that changed in the past week. 

I have continued to keep the weight off and was 136 this morning as well.  I have not eaten well though so I"m not sure how I'm getting so lucky but after my birthday on Tuesday, I am going to try really hard to do better, especially before the holidays hit :)

Anyway, I need to get back into exercising.  I got a really bad cold and sinus infection for about 3 weeks several weeks ago and didn't feel like exercising and I have not gotten back into it since.  I ran for about 20 minutes on Monday and raked leaves for 45 minutes on Friday but that's it for this week. 

See you on Friday!

Friday, October 26, 2012

Friday Morning Weigh In

Well, after vacation I weighed in this morning at 138.2 which is up 0.6 pounds from 2 weeks ago.  When I left, I was 137.4 and when I got back I was seeing 140.4 and 140.6 so I gained 3 pounds on my trip.  However, I continued eating bad on Sunday and Monday and somehow I lost 2 pounds during the week putting me in the 138's which is great!  I am really trying to stay below 139 so my range right now is 135-139 and I do well at staying in that range.

There have been a few times that I wish I had some motivation to lose weight before the holidays but each day I make a resolution I end up failing because my heart isn't really in it.  I don't know if I'll get on a health kick until the beginning of the year and that's okay too.  Anyway, just maintaining for now and that is just fine.

Here are some pictures of me from my trip:









Friday, October 12, 2012

Friday Morning Weigh In

This morning I weighed in at 137.6, down 0.2 pounds from last week.  The only reason I lost weight this week is because I haven't really sat still at all.  I have had a lot of family parties and treats but I am planning a neighborhood Halloween party and I have been preparing and shopping like crazy getting ready for it.  So, party treats tomorrow and then another family birthday party on Sunday.  Plus, Justin and I are going on a romantic retreat to Telluride, CO next week for 4 days so I won't have a weigh in next Friday since I'll be out and about :)

Sunday, October 7, 2012

Friday Morning Weigh In

Sorry to be so late in posting but I was shopping all morning with Allison on Friday and then we were gone all afternoon and evening with family having fun.  I weighed in at 137.8, up quite a bit but the weight loss from the week before but it wasn't true weight loss, probably just water weight lost.  I didn't think it really realistic to lose more than 5 pounds in  week and it wasn't.  In fact, I went up about a pound a day after that settling back into the 137's.  However, I hardly exercised last week and I have been battling a cold/sinus infection for a few weeks now and I have had the biggest sweet tooth.  I have not wanted to eat a single veggie or fruit and just keep searching my house for treats.  I really need to work on that.  Anyway, still staying about the same in the 137's and 138's although I really need to be better about working out and eating better.  Maybe this week?

Justin wants to start doing some weight training with me which is awesome!  He read an article recently about people starting to lose muscle mass after the age of 30 so I am going to try and do it twice a week with him using my exercise weight lifting video.  It does 20 minutes of upper and 20 minutes of lower body each so we are going to try and work it!

Also, not mowing the lawn last week has really improved my back pain.  I think I may have to pass that chore onto Justin permanently but luckily winter is coming soon and our water is getting turned off this week so we may only have to mow once more anyway.

Well, that's it for now.  Good luck to me this week!

Friday, September 28, 2012

Friday Morning Weigh In

Well, my body and the scale are totally on my side this week!  I weighed in at 134.4, wow!  I exercised a lot this week and have done a lot of walking since it's green ribbon week at school for Timmy.  I also ate well and had fruits and/or vegetables at every meal even though I have had a few treats here and there as well.  I thought my scale was off this morning so I even changed the batteries and had my daughter weigh in and she was totally the same as always, 35 pounds.  I even waited a while and weighed in again and it was still the same.

It also helps that I play volleyball for at least an hour the night before I weigh in.  Last night I played from 7:45 until 9:15 and was playing the majority of that time, I love it!

Anyway, I made it to my goal and even more in less than a week.  Not sure how, but I am lovin' it.  It would be nice to make it to 130 so I will try a little but I also love fall comfort foods.  We'll see if I keep it off by next week.

Monday, September 24, 2012

Friday Morning Weigh In

On Friday I weighed in at 138.2, up 0.4 pounds.  I am noticing that I am steadily and slowly gaining weight.  Not much, but some.  However, I developed a bad cold over the weekend and I jumped up a few pounds and the lowest I've seen since my Friday weigh in is 140 so it's time to get my butt back in gear.  I started off by running this morning, and will do laundry all day and some deep cleaning.  I am feeling a bit better so I will work until I feel worn out :)

I would love to get back down to 135 by my birthday (6 weeks, Nov 6) but I haven't been very motivated to lose weight and I'm still not 100% motivated but I'm going to give it a try at least this week and see if I can make it somewhere.  First things first, exercise a lot this week and try and eat healthy with little to no sugar.

Friday, September 14, 2012

Friday Morning Weigh In

This morning I was at 137.8, up 0.6 from last week but still holding pretty steady.  I am still exercising a few times a week and eating well sometimes and not well sometimes but I feel content.  I am just enjoying maintaining and going a little up and down a little throughout the week plus my aunt flo is here to visit right now.  Anyway, life is good.

Also, I went to the doctor again for back pain./heartburn on Wed and he gave me a long release pain med for back pain so I can make it through the night without pain (yay!) and prilosec for heartburn.  The first day I took prilosec (Wed.) I had a headache all afternoon/evening/all night long and most of yesterday until it wore off.  Last night I took the pain med and prilosec while going to bed and slept the best I have in weeks, no pain, no headaches or heartburn and I could've slept in forever this morning.  What a great feeling!

Friday, September 7, 2012

Thursday morning weigh in on a Friday?

So, I didn't get an accurate weigh in this morning.  About 3:30 AM I woke up with severe back pain and strong heartburn.  I got up and had some of my heartburn medicine and since I had taken an anti-inflammatory drug the night before for back pain, I took a percocet that I have been given for back pain mixed with heartburn from the ER a few months ago.  I tried to get back to sleep but percocet just makes me drowsy and relaxed but I have a hard time falling asleep.  Then around 5 AM I starting experiencing really strong nausea and even hung out on the bathroom floor for a while but never threw up.  I finally had a few drops of peppermint doterra essential oils and it helped and I went back to sleep until 7:45 AM.  When I woke up I had to eat immediately because the nausea was coming back quickly.  I'm guessing it was the heartburn medicine that caused the nausea because it is finally going away, phew.

So, I am just going to take my weigh in from Thursday which was 137.2 and I was hoping to be in the 136's this week but that's okay, I'm still down 1.8 pounds from last Friday.  I exercised Mon-Thurs and I am finally able to run a solid 30 minutes again without major fatigue or issues at all, yay!

I also watched what I ate but still had some treats :)

Thursday, September 6, 2012

Great Article on Cheat Days

I really enjoyed this article on having a food cheat day.  I know I usually let go almost all weekend long, but this really made a lot of sense.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1753

Doing better this week, exercising a lot more and trying to eat with a little more moderation.  See you tomorrow.

Sunday, September 2, 2012

Friday Morning Weigh In

On Friday morning I weighed in at 139, up 1.4 pounds from the previous week.  The funny thing is I started tracking some calories, eating better and exercising this past week.  I did however go on date night Thursday night to the Brick Oven and we had a buffet all you can eat pizza, salad bar, soup and dessert dinner and we definitely ate until we were stuffed so my weight was probably not super accurate. 

Today is Fast Sunday and I am going to start fresh and really get back to eating well and exercising more regularly especially since Timmy is starting 1st grade on Tuesday and Allie will be at preschool so I will have 4 hours a week with just Mikey and myself to run errands and even exercise and I plan to do some exercise walking and running in the stroller with my little bud.

I'm excited for a fresh start today and excited to slim down a few pounds and feel a little better :)

Friday, August 24, 2012

Friday's Weight

This morning I weighed in at 137.6, up a pound from last week.  Let me tell you, I earned every bit of that pound ha ha!  On Wed I made 2 loaves of zucchini bread and 12 banana bread muffins.  I think I ate half of the banana muffins on Wed and almost an entire loaf of zucchini bread on Thursday, whoops.  It was tasty.

Perhaps I will try harder next week and even exercise some?

Sunday, August 19, 2012

Friday Morning Weigh In

I weighed in on Friday at 136.6 which is up 0.4 pounds from 2 weeks ago.  I haven't exercised all that much recently and I haven't done any super healthy eating or counting calories, still just eating what I feel like when I am hungry.  I would love to be 135 but that's only a pound away :)

I'm still not sure I want to be in weight loss mode, so maybe just the 1 pound.

Wednesday, August 15, 2012

No official weigh in

So last Friday I wasn't able to do an official weigh in since I was on vacation until about noon that day.  I ate breakfast in the morning and when I came home, I stepped on the scale when hopping in the shower and was at 136.8, not bad for just getting back from a week of treats and having had breakfast.  While I did eat junk food, I also just had cereal for breakfast every day and my sister-in-law and I took turns making dinner at our units so I didn't eat out except once and it was a salad.

I did also go hiking nearly every day and I did a long hike carrying Mikey on Monday morning for a few hours, a children's hike with my 2 older kids on Tuesday and a longer hike on Wed carrying Mikey the whole way up while my brother carried him down.  Plus I went up and down the stairs a gazillion times and Justin wasn't there most of the time so I had all of the child care to do which is a lot of calories burned.

See you on Friday!

Friday, August 3, 2012

Friday Morning Weigh In

This morning I weighed in at 136.2.  If you know me at all by now, you know that I will not stand for unexplained weight gain and I work really hard to make it go away.  Last week I was at 138.8 and in the next few days I kept going up and topped off at 139.8, and that is the absolute highest I ever want to get now that I love being in the 130's.  Plus, tomorrow starts a week long vacation up at Snowbird and I don't want to start out super high so that I can splurge some.

So, I started exercising, a lot!  On Monday my older kids were gone to a cousin sleepover so Mikey and I went on a long stroller walk and jog for an hour and went 4 miles.  Then Tuesday I woke up early and ran and walked 4.7 miles in an hour.  Then on Wednesday I was going to exercise but a friend showed up so I only ended up walking pretty slowly with her and went 1.3 miles.  Then on Thursday morning I took my son on another walk/run and we went for 2.6 miles.  Then in the evening I went running about a mile with my daughter while she practiced riding her 2 wheeler around the block 3 times which is 0.3 miles each time around. 

I'm glad that I worked so hard and I still even ate treats this week :)  This next week is going to be super fun and super busy since my husband can't come up to Snowbird now that he has to work so I will be single mom on vacation, aahhhh.  Plus I will get home on Friday and go on an overnighter to Heber with my R.S. sisters and then to Wicked with my sisters and then to my grandma's 80th birthday party, whew!  Have a great week.

Friday, July 27, 2012

Friday Morning Weigh In

Today was another one of those days that makes you scratch your head.  Yesterday I was at 136.6 and this morning I woke up and weighed in at 138.8.  I don't know how my body gained over 2 pounds overnight but I feel poofy.  I haven't really eaten terribly, no pig outs but I also haven't been tracking calories and just eating normally if that makes sense.  I haven't been trying hard to eat really well but I haven't overeaten on crap either, kind of in between. 

I have partly been in this mode because we are going to try and have a baby soon, and I don't want to just start pigging out when I find out I'm pregnant for the 2 weeks before I get sick (I always start feeling nauseous at 6 weeks).  It seems that I've always been trying to lose weight when I get pregnant, and then when I find out, I just start eating everything I've been depriving myself of for the past while and end up gaining 10ish pounds in the first trimester.  So, in order to avoid feeling like I've been deprived, I have just been eating normal meals whenever I want and an occasional treat and snack when I am hungry.  I have just been letting my body hunger control when and what I eat.  I don't know if it will help, but I am going to try it.

Anyway, I'm so happy to hear that my weight loss blogging buddy Katie is pregnant and I wish her all the best going the other direction now :)

In other news, I went out to go jogging yesterday morning and ended up running into a friend.  We ran and walked a mile together and then she was done so we just walked and went a total of 2.25 miles together.  When I got home, my right knee was acting up so I decided to not go out and exercise anymore even though I was planning to get my heart rate going more.  My knee continued to swell all day and I couldn't kneel on it.  Today it doesn't feel as swollen and only hurts a little when walking around but it still hurts to put full pressure on when kneeling.  Hmmm, hopefully it will heal soon and exercise will really become the norm again.

Friday, July 20, 2012

Friday Morning Weigh In

This morning I weighed in at 136.  This is up 0.4 pounds from last week and I honestly thought I would weigh in higher since I haven't eaten well this week.  I did however start exercising more and exercised Mon-Wed.  I would've exercised on Thursday but I was literally on the go all day long from 7 AM - 9:30 PM.  How are you doing?

Friday, July 13, 2012

Friday Morning Weigh In

This morning I weighed in at 135.6, just 0.4 pounds up from last week.  I did a little exercise this week of swimming with my family on Monday and an exercise bike on Thursday so I'm doing a little better although I tweaked my knee on the exercise bike so it is aching a lot.  I did also walk around Mirror Lake today which we figured to be about 1.5 miles.

I am doing well, and feeling good although I was very munchie and in the mood for treats all week.  I have also had a visit from aunt flo this week so I'm not sure why I don't weigh more with my treats and girly time going on.  Oh well, I'm not complaining.  I'll probably wake up in a few days weighing 3 pounds more, lol! 

Well, I hope my knee calms down and I can get back into exercising full force again, I really need to do better at staying healthy that way.

Friday, July 6, 2012

Friday Morning Weigh In

This week I weighed in at 135.2, down 4.2 pounds from last Friday.  I tried really hard to eat well and eat less sugar.  In fact, I didn't eat sugar except for Wednesday when I had multiple desserts at multiple shindigs :)

When I don't eat sugar, the weight just melts off, I don't know why, it just does.  I can even eat basically whatever I like and not eat really low calories or count calories and I still lose weight.  It's really the perfect thing for me to follow because there are so many choices that I DO like that are not sweet.  I still have cravings for sugar but nothing seems very constrictive after my yeast free diet.  In fact, eating no sugar is really a cake walk for me, for a little while anyway :)

I also put cut up vegetables and fruit on the counter so when I was hungry, I went for those instead of crackers and cheese type items.  I have eaten lots of raspberries, cherries, tangerines, bananas, celery and broccoli this week.  

I still need to get back into exercising, still not on that band wagon yet.

Tuesday, July 3, 2012

Reading through

So, I have been reading through my weight loss blog and I see over and over the promises that I make to myself and then only keep them for a little while and quit.  In some ways, it seems pretty pathetic that I can't just stick to my guns for longer than about 2 weeks without giving up and giving into my sugar and junk food cravings.  Now, I'm not saying that I am trying something new right now, but rather I don't want to commit on my blog to do something unless I am really going to follow through.  I think if someone who doesn't know me read through my blog they would find me to be a bit of a fool so I am going to work on changing that image around.

This past week I completely sabotaged my diet and I felt heavier and poofier than I have for a while and I did not like the way I feel.  The absolute highest I will let myself get is 140 and I came pretty close to that on Monday morning.  I am working hard once again to eat better and exercise so that I can feel better about myself again. 

Justin and I have been talking about when to have our next baby and so far the plan is to try in the fall so I want to feel good about myself when we try and try to have a healthy pregnancy if I can.

Sunday, July 1, 2012

Friday Morning Weigh In

I did not get a good weigh in on Friday since we left at 8 AM on a mini vacation to visit my Mom in Wales for the weekend for Welsh Days.  I stepped on the scale and it said 139.4 but I was feeling swollen and a little plugged up if you know what I mean.  On Wednesday I walked around the Zoo for 3 hours and then mowed for an hour, ate well and I gained weight overnight.  It didn't make sense and on Thursday it didn't go down but up again too.  I haven't been great at eating well but with today being Fast Sunday it's a good day to start again at being healthy.  I exercised a few times this week and felt good but I just poofed up, lol!

Ok, I just stepped on the scale after a weekend of treats and delicious food and I am at 138.8, up about 3 pounds from last week but I probably deserve it.  I ate badly all week!

Justin and I are thinking it is time to have another baby soon and I would love to be at least 135 when I get pregnant so I am going to work hard to get back down to where I was.  It would be awesome to be 6 pounds lighter when getting pregnant than last time.

I am ready to try harder this week, enough going up and up.

Friday, June 22, 2012

Friday Morning Weigh In

This morning I weighed in at 135.6, down 0.8 pounds from last week.  Lately I have not been trying to exercise, eat really well, or lose weight.  I guess I'm in maintenance mode and being in the 135's is a great weight for me.  I don't see myself really trying to lose weight at this point so I guess I'll just stay in maintenance mode until some inspiration and dedication hits me again.  I do need to eat a little better though so I am going to work on eating well, not necessarily losing weight.

I took my measurements this morning since I haven't for a few months.

Neck - 12 inches (same)
Chest - 34 inches (same)
R Upper Arm - 11.5 inches (same)
R Forearm - 9.5 inches (same)
Waist - 30.5 inches (same)
Hips - 34.25 inches (up 0.25 inches)
Thigh - 21.25 (down 0.75 inches)
Calf - 14.25 inches (down 0.5 inches)

The last time I took these measurements I was 2 pounds heavier so losing an inch overall is good.  I will check in again next week :)

One more thing, I got another compliment this week!  Justin took me to an Air Force Conference Salmon BBQ on Wednesday night and many of his coworkers were there.  He told me as we were leaving that one of his buddies John pulled him aside and told him that he wanted to say to me that I looked really good but wasn't sure how I would take it so he just told Justin instead.  I know that one of his coworkers (Mary) had not seen me since I was 6 months pregnant with Mikey and probably looking quite chubby and I don't remember the last time I saw this guy who complimented me (maybe a Christmas party?) but apparently I look better than I did then.  It's nice to hear compliments on how hard you've worked :)

Friday, June 15, 2012

Friday Morning Weigh In

This morning I weighed in at 136.4, up a pound from last week.  I know I said I wasn't going to eat sugar, but I lost that battle and gave in every day.  Oh well, I am not going to do any crazy limitations right now and I am really content with how I look and feel these days.  I want to be able to make cookies when my kids ask and have some ice cream with my husband while watching TV at night.  Staying right around 135 is awesome for me and I even got a compliment at lagoon on Wednesday.  I went to the Guess It game to win my son a large blow up crayon and I did the age instead of weight.  She guessed 35 and I'm 32 so I won since you had to be within 2 years.  I then asked her what she thought my weight would be and she said I was small so I was probably 125.  I took it as quite the compliment to be called small :)

Anyway, in good news, I ran for the first time since my injury 6 weeks ago.  I jogged very slowly around my neighborhood running at a pace of 12:20 minute miles.  I ran 2 miles and my leg didn't hurt, just felt weird since I hadn't exercised in so long.  I am a little sore today but I will hopefully get back to running easily again soon.  I have actually enjoyed not exercising so much the past several weeks and just showering in the morning instead of waiting til I exercise.  I need to get back into it but I haven't gained more than a few pounds not exercising which all considering isn't bad.

Until next Friday.....

Friday, June 8, 2012

No sugar again.....

After pigging out on my anniversary and then not being able to stop myself from eating canned whipping cream and my hubby's reese's pieces today, I am going back on my no sugar diet.  I didn't feel super limited the last time I did it and I was seeing real results.  Now that I can exercise again (did a 3 mile hike on Wed and rode my bike today), I feel ready to work on losing weight and being healthy.  The only dates I see a conflict is Monday when I will want to go out for ice cream with my sister after her dance recital, the 20th when I go to a nice dinner with Justin and then of course the 4th of July in less than a month.  Other than those dates, I am going to try hard to avoid sugar and treats if I can help it.

My goal is to do this for at least 1 month ending on July 8th.


Thursday, June 7, 2012

Thursday Morning Weigh In

I am weighing in today because today is my anniversary and I am going to eat whatever I want :)  This morning I was at 135.4, which is down 0.8 pounds from last week.  Feeling good although I now probably have ulcers so I need to eat small meals all day long and eat something a little later at night so I don't wake up with heartburn at night. 

Friday, June 1, 2012

Friday Morning Weigh In

This morning I weighed in at 136.2, up 2.6 pounds from last Friday.  I gotta admit, I didn't try hard to eat well this week, I just wasn't in the mood.  Plus, the weight that I lost from my 2 days of dieting just came back easily of course.  That's what you get for doing a crash diet, the weight is not really a permanent loss.

I am going to stay at my Mom's house tonight and I'm sure we'll end up eating out and then tomorrow I have a baptism in the morning with a small brunch and then lunch with my old roommates at Olive Garden for lunch.  However, starting Fast Sunday, it's a good day to kick off being healthy again.  That is, until Thursday which is my anniversary and will involve going out to dinner and dessert of course :)

Oh, and the nausea and heartburn ended up being a rib that was a little out of whack.  It really hurt last Tues-Thurs until I finally took a percocet to help with the pain and it went away.  However, Thursday morning it was back so I went to the doc and got a few adjustments which is helping.

Thursday, May 31, 2012

A day that baffles

So yesterday was one of those days where I should've maintained my weight and possibly even lost a little bit but I gained a ton, 1.4 pounds from the day before.

I did not eat super well and enjoyed many foods and was still under 2000 calories.  Then I had a massive headache in the evening so I had a granola bar and some hot chocolate to try and see if a little caffeine would help (but it didn't, just rest and meds).

I wore my bodybugg and burned close to 2400 calories and consumed 2200 calories and I gained 1.4 pounds, boo. 

I won't lie, my weigh in tomorrow will not be a loss and not be great at all :)

Tuesday, May 29, 2012

Exercise!

I finally exercised today for the first time in almost 4 weeks.  It was just doing my stair step over and over as well as some strength training and I only burned about 200 calories in 40 minutes but it's a start.  Hopefully I can start doing more exercise and get back to doing it every day. 

I also need to get back into wearing my BodyBugg every day all day.  Since I wasn't able to move much, I didn't want to wear it all the time.  I also find myself a little self conscious wearing it with short sleeved clothes and always having people comment on it, but I'm trying to be okay with it.

Friday, May 25, 2012

Friday Morning Weigh In

This morning I weighed in at 133.6, down 2 pounds from last week and down almost 4 pounds from Monday.  I am glad I've been able to maintain the weight loss that I attained Monday and Tuesday although it's been hard because I am still nauseated and have chest pain.  When I have nausea and heartburn (possibly), it's hard to go hungry because it makes the symptoms worse so I am trying to eat every hour or two, but eat healthy.  It's probably time to see the doctor, maybe today, maybe next Monday, I haven't decided yet.

I also jumped up to put a jar on a high shelf in my kitchen 2 days ago without thinking and re-injured my calf just a little. I was back to limping significantly but this morning I feel more like I did before I re-hurt myself.  I'm glad it only set me back a few days.

Anyway, feeling good (about my weight anyway) and getting to my goal very slowly.

Wednesday, May 23, 2012

Wasn't in the cards

Well, the diet is sadly over.  I only made it almost 2 days and then I got sick.  Yesterday late afternoon I started feeling extremely nauseated and the thought of eating one more vegetable made me want to throw up.  So, I had to eat something to calm my stomach.  However, it just made everything worse after eating dinner and I was in so much stomach and chest pain that I had to go lay down at 7:30 and ended up going to bed at 9:30.  I believe I was feverish in the night and kept sweating and this morning, I feel quite a bit better but still not 100%.  Also, each night I have had a massive headache as well probably from not eating balanced food.  In all honesty, I did not like feeling so deprived and I would've kept going if I hadn't gotten so sick and had such bad headaches.  I think a less strict cleanse diet would be better for me with more variety to eat.

Today would be the third day when I should be eating just fruits and vegetables but that doesn't sound good so I think I'll just eat normal healthy food with no sugar. 

After 2 days, I lost 3.6 pounds and I am at 133.8 this morning.  Hey, it was a nice jump start.

Monday, May 21, 2012

Starting Weight

My starting weight this morning is 137.4, up almost 2 pounds, lol.  I am eating an apple right now but as soon as I drop Tim off at school we are headed to the store to stock up.

Sunday, May 20, 2012

This is it, ready to be done.

A few days ago I was reading on pinterest about a cleansing diet that helps you lose 10-17 pounds in just 1 week.  I don't know if I'll really lose that much, but starting tomorrow I am doing that diet, hopefully making it to 130 just once and moving on into maintenance mode. I'm tired of always trying to lose weight.  Since I can't exercise, I think I want to do a drastic food diet so that I can see some fast results and then if I don't maintain it, at least under 135 would be fantastic.  I think it will be tough and I will be hungry, but it's only for 1 week and I've done strict things before for 5.5 weeks before.  This is similar to my yeast free diet but I can only eat certain things each day.  Ahhh, good luck to me!  I will weigh in tomorrow and give a starting weight and then an ending weight next Monday morning.  I have eaten terribly this weekend so I will probably be up a few pounds from Friday.

This is the diet and this is the website.  http://health-heaven.tumblr.com/post/17089615944/what-do-you-think-of-gms-diet

"This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.’S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

   1. Water (flavoured with lemon/lime if desired).
   2. Club Soda is OK.
   3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
   4. Black Tea = Herb or Leaf.
   5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it."

Friday, May 18, 2012

Picture Fun

My friend Kevin has been staying with us for the past 3 nights and he is getting married today, in fact right now in the Logan temple, so weddings have been on my mind a lot. So this morning I tried on my wedding dress again, lol. I was able to zip it up but it was tight and I couldn't breathe very well, but I could zip it up, yay!

Justin took some pictures of me wearing it and then I decided to try on some other dresses from college and they all fit surprisingly well, so I think I must've been around 130 when I got married since all these other dresses fit great now :) Enjoy!



My wedding dress.



Now with the veil on.


Dress I wore to BYU's Homecoming in 1999.


Dress I wore to Jer and Andrea's wedding in 2000.


Allie wanted to join the fun.


Then Mikey wanted to join the fun :)

Friday Morning Weigh In

This morning I weighed in at 135.6, same as last week although up 0.4 pounds from yesterday.  Oh well, I am still below my maintenance goal and I am happy to stay in the 135's until I can really start exercising again.  I am walking better every day and now I only walk with a slight limp and can actually put one foot in front of the other instead of having my left leg just match my right leg so I'm moving more quickly.

As for sugar, well, I haven't been so good at staying sugar free.  I started eating sugar last Saturday before Mother's Day at my grandma's when she had truffles and eclairs to share with us.  Then we went out to dinner and I had fried ice cream.  Then I ate sugar and treats all day Mother's Day.  Since then I have only had a little bit of sugar, usually in the evening and have eaten very well otherwise, but I haven't had a sugar free day since last Saturday, lol. 

Since I have been maintaining the weight and haven't sabotaged myself without doing exercise, I have been okay having a little sugar.  I really try and eat well all day and then allow myself a little treat in the evening, it makes me happy. 

Anyway, I still feel good and in the next week or so I should be back to normal although no hard exercise for a while still and that's okay.  I will just start out slow and build back up in the months to come.  I wrote my whole injury story on my regular blog page if you want to read exactly what happened and my recovery thus far :)

Friday, May 11, 2012

Friday Morning Weigh In

I am glad that I have stuck to my guns and not eaten sugar.  I did have the 1 cookie on Monday night but nothing besides that in nearly 2 weeks.  With this injury, not eating sugar couldn't have come at a better time because I was already motivated and already seeing results.  I am so glad that I have not had a huge weight setback and that I can pretty easily maintain all of the hard work I have done thus far.

This morning I weighed in at 135.6 which is 0.4 under my maintenance goal of 136 and the same weight I was last Saturday.  I am also just starting the visit of my aunt flo so we'll see what happens at the end.  Last time it came, I ended up gaining a bunch of weight at the end so I'm hoping that won't happen this time. 

There have been many times this week that I have wanted to throw in the towel and eat sugar, but then I keep reminding myself that exercise just isn't happening right now and if I did, I would probably wear myself out too much anyway.  I really don't want to balloon up with not moving around much so avoiding sugar is really a must right now.  Just doing the normal things of life of picking up the house and dishes and laundry are enough to wear me out.  I am going to do some bathroom deep cleaning today, they really need some attention. 

It has been 1 week since my injury and while I am still sore, I am glad I can get around slowly and still maintain a decent home.  This is my first day all alone with no help so hopefully it goes well.  I even have a fun weekend to look forward to with a birthday party at a park tonight with good friends and then date night with Justin tomorrow night.  Probably just going to dinner and then an exchange at Kohls and buying a Mother's Day gift for my Mom since I still can't drive. 

Anyway, I am going to indulge on Sunday but that's it.  Hopefully I will be up and going soon and won't have to be off sugar for too long.  I was so excited to only have to be off sugar for 2-3 weeks, meet my goal and be done soon but I guess that won't happen now.  As long is it's not too much longer than a month I will be fine :)

Monday, May 7, 2012

A Bit Frustrated

Right now I am feeling a bit blue and frustrated that I was working so hard, getting so close and then I hurt myself and caused a major injury which will set me back a few months.  Every day I barely make it to 2000 calories and even then, I am eating about that many calories because I am hungry ALL the TIME!  I don't know if my body just needs more calories for energy so that it can heal my calf or what, but I am so munchie.  I have still been really good although I had 1 cookie tonight.  It didn't even satisfy me but at least I only ate 1.  I really wanted it, and the weight loss just isn't happening right now, so I allowed myself 1.

At this point, unfortunately and to my sadness, I think I will just go back into maintenance mode until I can briskly walk without pain and start to work out some again.  I don't know when that will happen but hopefully no longer than 3 weeks from the injury.

I can walk around with a limp without using my crutches which is nice but tiresome and so slow.  On Friday I will try to walk using my full leg and see where my pain level is at.  I hope I can kick this pain soon and go back to losing weight, I was feeling so good just a few short days ago!

Anyway, I seem to be staying right around 136 so that will be my maintenance goal from here until I heal.

Boo.


Saturday, May 5, 2012

Friday Morning Weigh In

On Thursday night I was playing Futsol at the church and I kicked the ball and then stepped back and I felt like someone whacked me in the calf with a metal bat.  The pain was soooo strong!  I immediately had to sit down and the pain would not go away.  It felt like a huge charlie horse but unlike charlie horses, the pain would not go away.

I called Justin and he came to pick me up and we decided I needed a doctor so we called our neighbor and she went over to watch our kids while we went to the Instacare.  I was soooo uncomfortable and could not find a position in which my leg didn't throb like crazy.

Anyway, the doctor ruled out an Achilles heel injury and said I tore my gastroc calf muscle.  He tried to outfit me with a walking book (Cam Walker) and that did not help at all, so much pain!  He then gave me crutches and told me to use them for a whole week and do range of motion stretching exercises every day.  He gave me a muscle relaxer, percocet and an anti-inflammatory med.

I came home and Justin went to get my meds and after I took them I had a hard time sleeping.  I finally fell asleep around 2 AM and the next day I was sooo tired that I slept nearly all day.  I had a short nap in the morning when Justin had to go to work and then I napped from 11-1, had some lunch and then napped from 1:30-5:30.  The pain however has gone down significantly though and I haven't had to have hardly any pain meds since.  I'm surprised how little pain I feel now. 

I did manage to weigh in and I was at 134.2, same as Thursday morning.  However, I am back up to 135.6 this morning.  I still didn't eat sugar yesterday but I was very sedentary and ate regular meals (the meds increase my appetite some).  We'll see how this injury plays into weight loss.  I really don't want to eat sugar especially now that I will be so sedentary for a week but I think weight loss will slow down with moving so little.

Anyway, the most important thing is for me to heal and get back to normal :)  The doctor did say that with scar tissue forming, I could re-injure myself quite easily so even after I can walk again I still need to take it easy for several months and just walk or ride my bike for exercise.

Thursday, May 3, 2012

Totally Worth It

I have not eaten anything sweet for 3 days, going on 4 and I have lost 3 pounds, woo hoo!  I am finally below my plateau of 135 and was 134.2 this morning, sweet!

I am super excited to meet my goal soon and not have to be sweets free for very long :)  After I meet my goal of 130, my goal is to maintain my weight between 130 and 135 from here on out until I get pregnant again.

Monday, April 30, 2012

Monday weigh in

My starting weight today is 137.2, and I earned every single bit of my 0.8 pound weight gain over the weekend, lol!  7 pounds, goodbye very soon!  One more thing, I am only taking 1 day off and that's Mother's Day.

Sunday, April 29, 2012

It's time to get serious.

These past few weeks I have done so well during the week and then sabotaged myself on the weekends.  This weekend was no different and part of it had to do with my friend Claudia being in town.  She is not from Utah and wanted to try some different places plus we were on the go a lot so we ate out almost every meal.  I ate at Paradise Bakery, Zupas, Cafe Rio, The Sweet Tooth Fairy, and Sbarro and pretty much undid all of my hard work over the week.

So, I am going to go on a no sugar diet until I reach my goal weight.  It is something I have wanted to try for a while and I feel ready to conquer this weight loss head on.  I think it will also encourage me to see results fast so that I don't have to avoid sugar for very long :)  I am also looking forward to waking up each morning knowing that I really did eat well the day before.  I am not quite sure what I'm going to cut out for sure, I asked a friend (Lynsey Strader) for some advice who recently did a 40 day no sugar diet and I'm going to see what she did.  She lost 8 pounds without even exercising.  I'm hoping to continue exercising and get down under 135 quickly and finally make it to 130.

I am also toying with the idea of looking up a half marathon this summer/fall and training to do one.  Some friends recently did the Thanksgiving point one and I see all over the 13.1 and 26.2 stickers on people's cars and I kinda want one on my car.  It's just something I am totally digging right now.  It would be awesome to get past my limit of only running 3 miles :)  I am going to do some research and report on my blog what I decide.

I'm excited for a fit and healthy summer ahead of me before trying to have another baby.

Update:  Okay, I heard back from my friend and these are the things she avoided:


No desserts or candy
Yogurts of any kind except plain (yuck)
Granola bars, graham crackers, etc.
Any juices, sodas, gatorades, etc.  (no problem there, I never drink anything but milk and water)
Jam, jelly, honey. nutella
Aspartame, sucralose, splenda,etc.


Fruit is allowed and the only other thing I am going to add to my list to avoid is fried foods.  She still allowed things like pizza, tacos, etc, just cut out anything that tasted sweet.

Still no BodyBugg so I think I am going to start using MyFitnessPal instead since I can't even plug in my calories burned anymore.

Here I go!!

Friday, April 27, 2012

Friday Morning Weigh In

This morning I weighed in at 136.4, down 1.2 pounds from last week.  I was at 135.2 yesterday and today up over a pound, oh well.  I was excited for an awesome weigh in today but it just didn't happen.  I ate really well and exercised this week so I am going to keep going strong.

On a sad note, I lost my Bodybugg today.  I had it on this morning and then I hurried to shower and head out for the day with my friend who is in town and staying with us, and I don't recall if I put it on before I left or if I lost it when I was out and about.  I did try on a shirt and I don't remember if I had it on then but I called the place where I bought the shirt and they don't have it.  Hmmmm, I hope it shows up soon.  If not, well, I don't know what I'll do but I can still do well at losing weight weight out.  It was fun to know how much I was burning doing lots of different exercises and I know approximately how much I am burning based on how my body feels while doing it so I will be okay if it really is gone.


Sunday, April 22, 2012

Friday Morning Weigh In

Last week was quite the whirlwind of weights and emotions for me.  Over the weekend I gained 4.4 pounds, going from 136.4 to 140.8.  I'm not 100% sure what caused the weight gain since I was just finishing my period which typically means you are lighter, but I was taking more than normal my prescription back pain pills (I can take 2 a day and I had only been taking 1 about every other day and went back up to taking 2 a day for my back pain).  In the past they have caused weight gain (seriously, I would go to bed weighing one amount and wake up weighing more) which can be a side effect.  So, I think it was the pills but again, I'm not really sure.  As a result, I really tried hard to eat well and exercise every day and after all of it, I weighed in on Friday at 137.6.  I was able to lose 3.2 pounds but not get back down in the 136's and definitely not lose weight.  I gained a total of 1.2 pounds this week.

Well, I really want to make weight loss happen for me and I really want to succeed.  This week my husband is going out of town which means lighter easier dinners (yay!) and hopefully I will see some good results at the end of this week.  Rather than have a set date when I have to lose weight, I am just going to try for a weight loss every week, no matter how slim.  I would love it if I could just lose 2 pounds a week and be done in 4 weeks but that probably won't happen especially when things like what happened last week happen.  It is frustrating but it's okay.  Anyway, I'm hoping to have some great news to report on Friday :)

Monday, April 16, 2012

Gotta love it when......

You gain 4.4 pounds over the weekend, yay for my body! I did indulge some this weekend but I also mowed my lawn and did yard work all morning on Saturday, good grief.

Well, if I have a loss this week it will be a miracle!

Friday, April 13, 2012

Friday Morning Weigh-In

This morning I weighed in at 136.4, down 1 pound and on track. This week was an interesting one. I really didn't have much energy to exercise and had no desire to do so at all. So, I just had to eat well and move around as much as I could in order to lose the weight but I succeeded. I'm also glad that I pulled out the Easter candy on Wed. night and my family and I finished it off so it's not around to tempt me anymore.

One other interesting thing this week was my aunt flo came to visit early. I used to be a girl who would go 31-33 days between cycles and now it's coming every 26-28 days. Much earlier than I'm used to but it's okay. As a result, I was not really seeing any difference on the scale this week and I think I just went down this morning because I played futsol with my ward last night and burned over 300 calories in the hour I played. It was fun but I am a bit sore from moving in ways I have not moved in years. Plus, I was not one of the better players (never had any formal training and just played with friends for a summer about 10 years ago) so I kept getting pep talks, hmmm. Not so fun to be on the receiving end but not bad either. Oh well, I am going to keep going and playing on Thursday nights, not bad the night before I weigh in :)

Monday, April 9, 2012

Ready, Set, Go!

Well, my weigh in this morning was 137.4, just 0.2 pounds under my maintenance goal and 7.4 pounds to go until my goal weight of 130. Here are my measurements this morning and how they compared to my measurements of February 17, 2012.

Neck – 12 inches – same
Chest 34 inches – down 0.5
R Upper Arm – 11.5 inches – up 0.25
Forearm – 9.5 inches – same
Chest – 34 inches – down 0.5
Waist – 30.5 inches – same
Hips – 34 inches – same
Thigh - 22 inches – up 0.25
Calf – 14.75 inches – same

I will plan to lose 1 pound a week, hopefully more, and be done in 7 weeks. That would put my goal date at Friday, May 25, 2012.

Here I go!!

Sunday, April 8, 2012

I finally feel Ready

I ate so much candy that I finally feel ready to start going towards my goal whole heartedly tomorrow. I will weigh in tomorrow and give a starting weight and measurements and go from there. We are done with birthdays and major holidays for quite some time so I'm excited to get back on the weight loss/healthy eating bandwagon. I'm excited!!

Friday, April 6, 2012

Friday Morning Weigh In

This morning I weighed in at 136.6. I am proud to admit that I didn't have any treats or sugary things yesterday although I still had a stomach ache in the evening. Today I wasn't going to eat treats either but that died when we went to Sam's Club and they were offering some of my favorites like cream puffs and cheese cake as samples. Oh well, it was yummy.

Lately I have been getting lower stomach pains for a week or so now. Hopefully they will clear up soon. They are not there all the time, just most days and just for a few hours or so.

Wish me luck with a crazy food filled weekend. First I have a huge breakfast with Justin's family tomorrow morning, then Timmy's birthday cake and date night. Then Sunday is Easter with a huge dinner with my family coming over and lots of candy and eggs.

Anyway, here goes nothing.

Wednesday, April 4, 2012

Not emotionally ready

So, I said I was going to eat better this week but emotionally I wasn't ready. As a result, I have not eaten well but I have lost weight, lol! It doesn't really make sense. On Monday I realized that since I didn't go to the huge McMurray Sunday dinner with turkey dinner and all the trimmings, Justin had brought me home a plate to eat for lunch on Monday. So, I ate it and loved it. Complete with dessert.

Then on Tuesday I was having major major treat cravings. I ended up eating some Easter candy in the morning (didn't cut it) and after taking Timmy to the doctor and him wanting some Skinny Cow chocolate truffle ice cream bars, we went to Walmart. I knew the ice cream bars wouldn't cut it either (I wanted something solid and filling), so I bought some Nutty Bars, my favorite, and my downfall because I always eat sooooo many of them!

Not only did I eat about 900 calories worth of Nutty Bars, I also had an ice cream bar.....ahhh, 1,000 calories in just treats not to mention the 200-300 I ate earlier in candy. What is wrong with me????

Anyway, after the kids went down I went outside and jogged for 3 miles to try and burn some if it off, lol!

Well, I would say that sugar is banned until Saturday when we are celebrating Timmy's birthday but with Nutty Bars in the house, I'm not that strong. I think Monday may just have to be the day to start again. Also, I know I need to get my sugar cravings under control because my chest is much more sensitive. Whenever I crave sugar like this, I have a yeast overgrowth in my body that I need to get under control and go on a sugar detox diet for a bit to help it. I remember after I had Allison, I went on Diflucan for a few days which helps with yeast overgrowth in the body and for about a week or two, I didn't crave sugar, it was really a nice feeling.

This morning I weighed in at 136.2, down 0.8 pounds, ha ha ha.

Monday, April 2, 2012

I think it may be time

I was going to wait until after Easter to start eating well, but I have been eating not so well lately and I need it stop. The best way for me to stop eating badly is to try and lose weight. I am still looking for that balance to eat well and maintain so when I'm hungry I just eat more healthy stuff instead of bad stuff. Once I am forever in maintenance mode which I hope is soon, I hope to be able to achieve that.

Anyway, in order to allow myself to eat goodies all weekend with Easter festivities, I really want to eat well now and feel better. So, starting today I am going to go back into weight loss mode with more exercise and healthy eating choices.

My starting weight this Monday morning is 137.

Friday, March 30, 2012

Friday Morning Weigh In

This morning I weighed in at 137 even. I have been in the 136's all week and yesterday I ate well and had a deficit of 850 calories so gaining weight overnight doesn't make sense but I was also feeling some cramping last night so maybe it's just being a woman. I'm okay with this. At least I didn't eat crap all day so I know I don't deserve it, lol!

Anyway, that's it for now. Happy Conference Weekend :)

Thursday, March 29, 2012

Feeling like a Million Bucks!

So, the past few days I have been shopping for some new capris and shorts since most of mine are too big now, yay! I am happy to report that every single pair I bought (I bought 3) were a size 6 or 8! I love being a size 8, it is what I was when I got married and it makes me feel good. When I put on some 6's and they fit too, I felt super happy :) Also, my favorite jeans are starting to feel a little baggy so I went to Buckle last night to try on some new ones and many of the size 29 jeans in mid rise were too big :) They didn't have any 28's in the styles I wanted so I didn't buy anything. However, when I checked online for my favorite jeans (BKE Drew's), they are being discontinued and they are on sale so I ordered 7 pairs online and spent over $400, lol! However, I only bought that many so that I can just try them on, keep 1 or 2 pairs and then return the rest to the store.

Anyway, just a happy little post in the middle of the week.

P.S. I think I am going to post a few more pictures on this blog. Here is a picture of me shopping with my sisters a few weeks ago and I think my face looks incredibly thin :)

Tuesday, March 27, 2012

Friday Morning Weigh-In

So, on Friday I think my weigh in was 138.2. Last week I really struggled to get my weight back down to my maintenance mode weight of 137.6 since I just kept going up and up and topped off at 139.8 I think. I didn't quite make it there by Friday but by Saturday morning I was back down to 137.2 and by Monday my weight was 136.2, so I'm doing better. I stopped eating as many treats and started exercising and moving more. I always move a lot during the day with 3 kids and last week I had 2 extra kids so I was quite busy.

Although my maintenance weight goal is 137.6, I always like to be under that in the 136's. It makes me happy to stay just under my maintenance goal so that is what I will strive to be by Friday, stay in the 136's. After Easter, back to shooting for my goal of 130 :)

Saturday, March 17, 2012

Friday Morning Weigh In

Well, on Friday I didn't get a super accurate weigh in. I made in the crockpot apple cinnamon oatmeal overnight and Justin and I ate it first thing Friday morning and when I weighed in a few hours later, I was at 137.2 which was probably pretty accurate. I have been eating crap and I am starting to feel and look like crap. Okay, I don't really look like crap but I will if I continue this trend. Oh, and aunt flo is here to visit too which I'm sure isn't helping any.

Over the next few days I have just gone up and up, uggh. So, I am not going to try and really lose extra weight but get back down to at least 137ish in the next week or so.

Anyway, it was a nice break but I don't like feeling like crap and feeling like I'm not doing very well at healthy living. I really need to learn how to eat well even when I'm maintaining. One day soon I hope to figure it out.

Friday, March 9, 2012

Friday Morning Weigh-In

This morning I was at 135.4 which is down 2.2 pounds, so much for maintenance mode but I'd rather go down than up! I didn't try really hard this week. I had treats every day I believe and I exercised some but not every day although I am always on the go. I even ate like 12 cookies yesterday and still maintained my lower weight, hee hee.

Oh well, I will take it! I am not going to actively try and lose weight until after Easter though. I am feeling a little treated out though and I don't think I will overdo it quite as much as yesterday.

Thursday, March 8, 2012

Not too shabby

So, I have some good news to report! This morning I stepped on the scale and I was at 136, down 1.6 pounds and I've been relaxed and not exercised as hard this past week :) Plus I stepped on the scale after I had eaten breakfast so it would've been lower even.

Also, I went shopping to Park City with my sisters all day Saturday and I was amazed at how well the clothes in size Medium fit and how good everything looked on my body. I was quite happy with my shopping trip and to find out that my sister and I weighed the same was quite the ego boost :)

Anyway, that is all. I am probably not going to try hard to lose until after Easter when the birthdays and holidays are over for a while. I will do a real weigh in tomorrow but I am eating cookies and pasta today which is super yummy.

Friday, March 2, 2012

Hmmmmm

Well, today I am embarrassed by my weigh in. I weighed in at 137.6, up 1.6 pounds from last week. In the past 7 days, I have only eaten well 2 days. I also tend to have a lot of things come up on Thursdays which usually include good food like Relief Society, girl's nights, friend lunches etc that add extra calories typically.

Plus, I am kind of tired of always trying to lose weight. Will I ever get to maintenance mode and get to stay there? I said once I got to 130 I would go into maintenance mode but it seems as though I will never get there. However, I am in the 130's and that makes me happy so trying super hard to eat really well and exercise all the time is a little hard right now.

Maybe I need to give myself a few weeks off to go into maintenance mode and then I will work on going down again. I don't know. After a few months, I usually get to this point and I am stuck here once again. In the past year all I've done is try to lose weight, maybe I just need a little breather.

I will keep weighing in but for the next few weeks, I think I would just like to stay the same.

Friday, February 24, 2012

Friday Morning Weigh-In

This morning I weighed in at 136 even which is down 0.6 pounds from last week. To be completely on my new track I would be at 135.2 so I am a little up from where I should be but when I looked at the calendar, I have lost 8 pounds in 8 weeks so that's just great really! I started at the beginning of January at 144 and I am now 8 weeks into this new journey and I've lost a solid 8 pounds.

I have date nights tonight and tomorrow night so I'm going to try and eat well during the day but we don't have big plans for Sunday night dinner so hopefully Sunday will be a good healthy day.

I tried on my wedding dress a few days ago and it fits on my arms now but I still can't zip it up all the way. So I need to lose inches in my chest area for it to fit completely but I will get to 130 and try again. If it still doesn't fit, then I may just be done with trying to fit back into it because getting into the 120's seems like such a daunting task plus my body could've change a bit due to having babies. I really don't think I was much smaller than 130 when I got married although I wish I knew for sure! I didn't have a scale and never weighed myself except occasionally at my parent's house.

Here's to a fun date filled weekend!

Tuesday, February 21, 2012

This is My Week!

Okay, enough of the days off and the treats and the being lazy and the sick kids and sleepless nights. They end now! Mikey is doing much better although his antibiotic is making him throw up occasionally and have diarrhea, some medicine!

I have had too many nights off with ice cream with cool whip on top and eating out pizza etc and I need to get back on track. I am going to eat really well this week and kick my healthy weight loss into overdrive!

This morning I was back up to 138.2, the number I guess I like to be lately! I am never 138 or 137.8 or 138.4, always 138.2. I don't know if it's my scale that just likes certain numbers or my body but it's going to go down. I am even going to the blue and gold banquet tonight where they will be serving pizza and cake and guess what, I am going to eat dinner before I go so that I don't have pizza 2 nights in a row! How's that for being strong? I know that if I eat pizza there I will want more and more and overeat so I am just going to be full when I go and avoid it.

I am going to also start exercising full strength again. I'm tired of feeling blah and poofy.

Until Friday when I have an awesome weigh in, farewell!

Friday, February 17, 2012

Friday Morning Weigh-In

Well, this morning I weighed in at 136.6, which is up a pound from last week and above where my goal was to be at 136.2. However, I am only slightly off and there have been so many crazy things going on in my life this week that I am just fine with this weight today.

On Tuesday I enjoyed a few treats and went out to dinner with Justin and some friends to the Union Grill. It was yummy and I enjoyed it :) Then we went to the Sweet Tooth Fairy for a cupcake dessert (although I wanted to eat the chocolate mousse cake at the restaurant but it would've been more calories, but shared, hmmm).

When we got home we found out our baby had thrown up and was feverish. I was already feeling a little under the weather and was soooo tired but Justin and I had to be up with the baby many times in the night so Wednesday morning I felt terrible. When Mikey took his afternoon nap I laid down and took a nap also and that helped. I didn't have the energy to exercise that day at all. Nutrition wise, I have done very well since Tuesday.

On Wednesday night I was up with the baby again many times and very tired Thursday morning. I was still feeling a little ill so I didn't exercise again. I took Mikey to the doctor since his fevers were still so high and he tested positive for strep throat again, so sad. Then on Thursday night I was up with Mikey twice again and he is feeling so crappy still. Hope the meds work soon!!

Anyway, I am feeling quite a bit better today but I also started my cycle today so my weight could even be a little elevated from that too.

Will I ever have a normal week with no illness and lots of healthy eating and exercise? I feel like there's a little dark cloud over me and I just want an easy going, normal week. Maybe next week will be just that.

Tuesday, February 14, 2012

Motivation please come back!

This past weekend was a lot of fun and very unhealthy with little exercise so I need to get back on track. I really didn't want to exercise yesterday but I made myself and today I too do not have the motivation so I will probably make myself anyway since Justin and I are going out to dinner plus he bought me Nutty Bars, my favorite treat!

On Friday we drove up to Logan for a getaway and we ate at a Mexican Restaurant that was excellent. I had chips, salsa, a tostada, cheese enchilada and beef taco, yum. Then because it was my honey's birthday we had free fried ice cream that we shared. Then on Saturday morning we had oatmeal with brown sugar and almonds, a shared banana and hot chocolate with whipped cream. Then we had lunch at a Chinese restaurant which included egg drop soup, egg roll, rice, and shared cashew chicken and sweet & sour chicken. Then for dinner I made chicken cordon bleu pasta with veggies and cake and ice cream. Wow, soooo much unhealthy food but soooo good!

Then on Sunday I was good in the morning with toast, a string cheese, granola bar and a little mac n cheese for lunch and then huge cafe rio sweet pork salads for dinner and rice krispie treats for dessert.

On Monday I did really well until Justin brought me home nutty bars which I proceeded to eat half the box, lol! I ended up eating around 2500 calories (900 from nutty bars) but since I burned almost 3000 I still had a deficit and didn't gain weight overnight, lol!

Well, this morning I am at 137 and my goal on Friday to be on track of a 1 pound weight loss each week is 136.2. I sure hope I can lose 0.8 pounds by Friday but today I am sure will be full of treats and yummy food for dinner at the Union Grill in Ogden. How is your weekend and Valentine's Day goodness going?

I sure hope the rest of the week goes much better than the start of the week :)

Friday, February 10, 2012

By the Way

After last week's weigh in I went up to 138.2 and decided to make a new program losing 1 pound a week lasting about 8 weeks and finishing up on March 30th. When I say in my post below that I lost 2.6 pounds, this is from the 138.2 weight, not the 137.6 weight, in which case I lost 2 pounds this last week :)

Friday Morning Weigh In

This morning I am doing awesome! I weighed in at 135.6, which is down 2.6 pounds from last Friday :) It's funny because I've been in the 140's for so long that I still want to write 140 at the beginning of each weight. My goal was to be at 137.2 so I completely creamed that goal. This weekend and next week, I'm hoping to at least stay the same though because today is Justin's birthday which means cocoa puffs with fat free half n half for breakfast (300 calories but not super filling, lol!) and then we are going overnight to a hotel which means dinner out and breakfast and possibly lunch out.

Then we are having cake and ice cream tomorrow with our family and then on Sunday we are hosting a fun family dinner with the McMurray's at our home with cafe rio pork salads. Not to mention Valentine's Day next Tuesday, wow. It's going to hard to maintain but I guess even if I gain a little I will still be on track to lose my pound a week.

I have been using a food scale and totally love it. I weigh food instead of measuring it now and a lot of times it ends up being more than what the measuring cup is :) I have also started using the website www.chocolatecoveredkatie.com and so far I have only tried one recipe, the pumpkin bread in a bowl but it is delicious. I have also bought some Splenda to use instead of sugar which is helping a lot. However, I know it is a man made chemical and not really good for my body but just for these few weeks of weight loss it will help and then real sugar will come back :)

I have made a great list for breakfast, lunch and snack ideas and I am going to post it here for reference.

Breakfast:

Oatmeal with honey
Oatmeal with banana
Oatmeal, 1 cup water and banana blended and made into a waffle
Pumpkin Cereal (from chocolatecoveredkatie.com)
Toast (my standard)
Kashi Squares
Honey & Oat Blenders
Shredded Wheat
Voluminous Oatmeal (from chocolatecoveredkatie.com)
Banana Cereal (from chocolatecoveredkatie.com)
Eggs
Eggs and Toast
Omelet
Eggs with cheese
Cream of Wheat with Splenda (370 calories for a large bowl, so warm and filling)

Lunch:

Quinoa Fried Rice
Grilled Chicken
Tuna Sandwich
Turkey Sandwich
PB & J Sandwich (using natural PB and sugar free preserves on wheat bread)
Turkey & Avocado Panini
Parmesan Tilapia (frozen)
Frosted Mini Spooners breakfast cereal
Wheat noodles with Prego and cheddar cheese
Soups
Grilled Cheese
Egg Salad
Pancakes
Polenta

Snacks:

Fruit
Veggies
Frozen Veggies
String Cheese
Edamame
Yogurt
Cottage Cheese
Applesauce
Popcorn
Toast
Nuts
Gum
Salad
Eggos
Chips/Salsa
Nachos

Friday, February 3, 2012

On the right track.

Well, for the weigh in this morning I have a weight loss, but I am a little bummed. I weighed in at 137.6 (down 2.2 pounds), however all week I have been in the 136's. On Monday I was at 139.4, and then on Tuesday after stopping my antibiotic I dropped to 136.6 and I was so happy! Then I was 136.8 on both Wed and Thursday morning so I am a little bummed that I am up nearly a pound this morning on the morning that I weigh in.

However, I know that I didn't do anything to warrant a weight gain and I probably had close to a 1000 calorie deficit yesterday so I guess it's just a number (I just checked and it was just over 1000 calories, sheesh). If I were at 136.6 I would've been right on target to lose the weight by the beginning of March, ahhh. I did however work out almost every day this week and I kept sweets to a minimum and ate very well. I did get invited to dinner last night and had spaghetti, corn, broccoli salad and garlic bread not to mention a few sugar cookies but I exercised twice yesterday and deep cleaned and my calorie deficit was still way up even after about a 800-900 calorie dinner!

I am feeling a little ill this morning due to a cold with congestion and small sore throat so maybe my body is just holding on to a little weight while I am sick. My body does that unfortunately.

Well, I guess the two edged sword to not getting the weight I wanted this morning means I'll be less likely to eat badly this weekend in the hopes of seeing the scale go back down instead of up from here. I really want it to go down, so healthy eating this weekend it is! However, there will be 2 cheat meals. #1 will be tonight when I go out with a friend to dinner and shopping and #2 will be Super Bowl Sunday with munchies and treats :)

Sunday, January 29, 2012

Friday Morning Weigh-In

Well, my Friday morning weigh in was what I expected. I didn't have a chance to write my email because I was packing all Friday morning and I was babysitting a little 9 month old baby who cried and cried so I didn't get on the computer. Well, I weighed in at 139.8, up nearly 2 pounds from the week before.

I just got home from my weekend in Wales, UT and I don't think I've gained anything but I'll see tomorrow when I weigh in after my trip. I had a few treats, but I didn't eat and eat all weekend so I hope I stayed the same or even lost a little :)

I hope this week goes a little better for me.

Thursday, January 26, 2012

I'm trying not to feel frustrated but......

This week has been such a downer on weight loss. Last weekend I was sick with Strep Throat and major fevers at night and then they'd break and I'd sweat a ton (it happened Thursday and Friday night). Hence the nice weigh in of 137.6. I watched my weight and on Saturday it was around 138 and on Sunday up to 139 and by Monday I was around 140, which doesn't make sense. I didn't exercise much this weekend but I really watched my eating and did indulge a little but ate everything else in moderation and felt quite proud of myself. This week I have picked back up on exercising, eaten well but every day I just stay the same, right around 140.

According to my Body Bugg, there was only 1 day this past week that I ate more calories than I burned and that was on Sunday when I didn't walk much (still wasn't feeling well either) and had a thanksgiving dinner with moderate portions and 2 cupcakes on Sunday night. Every other day I have had at least a 500-1000 calorie deficit and still, I don't budge. I even feel a little poofy in my cheeks and tummy which is how I know I won't be weighing in very low. I was so excited to be well into the 130's and on my way down, but now I feel a little discouraged. That doesn't mean however that I am in any mood to quit or stop trying because I want this so bad right now, even with the frustration of my non responsive weight.

I hope this weekend doesn't undo much. I am going to stay with my Mom and her husband Dennis for the weekend in Wales, UT but hopefully they won't have too many sweets around, especially since Dennis is a diabetic and can't have a lot of sugar. I hope I just eat normal amounts of food and don't gain. I probably won't exercise but we'll see what I end up doing. Here's to a weight loss next week!

I just checked my schedule I made for myself and I am supposed to be at 138 tomorrow in order to reach 130 by March 2nd. Hopefully I won't be way higher than that but we'll see. Until tomorrow morning......

Friday, January 20, 2012

Friday Morning Weigh In

This morning I weighed in at 137.6, which is down 1.8 pounds from last week. I am doing well sticking to my plan of losing 1.5 pounds a week and I am on track to losing it all by about the end of February if I keep on this trend. However, I hope the weight I show today is truly my real weight. I was sick with strep throat yesterday and in the night my fever broke and I was sweating like crazy which of course means I lost a lot of water. So, I think I'll see what I am tomorrow and Sunday and then probably have a better idea of where I really am at.

As for the strep throat, it is making me a little nauseous which makes me want to eat more. Hopefully I can still make healthy choices even if I am eating a little more than normal.

Friday, January 13, 2012

Friday Morning Weigh-In

I'm definitely on the right track. Last week I was 142.4 and this morning I weighed in at 139.4, down 3 pounds! I am definitely on track to be at my goal weight by the end of February :)

I also updated my body measurements on the Body Bugg website but I am going to put them here too.

December 25, 2011
Weight - 144
26.3% Body Fat (all based on the right side of my body)

Neck - 12 inches
Chest - 37.5 inches
Upper Arm - 12.5 inches
Forearm - 9.5 inches
Waist - 32.5 inches
Hip - 36 inches
Thigh - 22.5 inches
Calf - 15 inches

January 13, 2012
Weight - 139.4
23.7% Body Fat

Neck - 12 inches
Chest - 35 inches
Upper Arm - 11.75 inches
Forearm - 9.5 inches
Waist - 30.5 inches
Hip - 34 inches
Thigh - 22 inches
Calf - 14.75 inches

Here's to another great week!

Tuesday, January 10, 2012

I know it's only Tuesday but.....

I saw the 130's this morning, yippee! Barely, only 139.8 but it was the 130's. I don't think I've seen the 130's for probably 1.5-2 years :)

Update: So I checked my past posts and it was in May 2010 that I last saw the 130's so I'm feeling pretty good. However, my past goals have been 135 and this time I'm shooting for 130 and the goal to fit in my wedding dress again :) As I have said before my goal is to lose 1.5 pounds a week which will put me at a goal date of March 2nd and that will mean during 1 week I will need to lose 2 pounds to make that goal date.

Saturday, January 7, 2012

Friday Morning Weigh-In

So Friday morning I weighed in at 142.4, which is down 1.6 pounds, yipee! I ate really really well on Thursday and exercised as best as I could with my back hurting and I finally got rid of the weight that wouldn't budge all week. The funny thing is I ate crap all day Friday and still lost weight this morning (Saturday) but I think it's because I really had lost more weight than was showing during the week on the scale so a day of bad eating didn't undo it all. However, I am planning to eat well today and tomorrow (with a Sunday night dessert) so as not to have the whole weekend off and keep going!

I really really want to consistently see the 130's on the scale and I'm so close :)

Thursday, January 5, 2012

Weird

So on Tuesday I was feeling good about this new weight loss goal etc and I had lost a half pound by Tues morning. However, since then my body is holding onto weight like none other. I have eaten well and been way below my calorie count, even as much as a 1,000 calorie deficit and my weight has not gone down, just up even with exercising every day. I am now higher than when I weighed in on Monday.

Oh well, I'm hoping that this is just temporary and I'll wake up one day a pound or more lighter, lol! If not, well, I just don't know what to say.

I do love the Body Bugg and having to enter in my calories makes me want to eat more healthy. I love the nutrition button which lets me see how I'm doing on fat, cholesterol etc. I apparently eat a lot of fat and fiber :) However, it is good fat from good foods and not bad fat at least. Well, until tomorrow for my official first weigh in on the Bugg!