Well, I didn't quite make my goal of staying under 138 for the holidays. After Christmas I stepped on the scale and saw 139.2. I keep trying to eat better and now that the treats are dwindling down that helps, but I am very munchy. I have gotten used to eating whatever/whenever and now I need to change that mind set and only eat when I am truly hungry. I seriously ate SOO MUCH this holiday season, more than I normally have in the past. It was getting out of hand. Like a half bag of holiday candy a day, wow!
Even though I only gained 5 pounds over the holidays, I feel so poofy and uncomfortable. My waist has grown and my pants are all fitting a little snug. My face is more double chinned than ever and my energy has waned. Plus, my back has been hurting more and when I eat a lot of sugar, I get yeast infections much more easily. When I did my health challenge, my yeast infections became a thing of the past, that was really nice.
So, I know I won't be perfect until after New Year's but I will start a new health challenge and I need to decide if I just want to maintain or lose 6%. If I lose 6%, I will likely have to get down to 130 or even a little below if I lose any weight before it starts. As of today, I would have to get down to 130.8 to lose 6%.....:) That would be cool. Anyway, I'll decide when the time comes but until then, I'm am going to try harder to make better food choices.
Florida Trip, Tinder Dates, and Bad Luck
6 years ago