I had some musings last night as these past two weeks came to a close. First of all, I really missed my favorite daily cereal of honey bunches of oat but I compensated by eating toast, corn chex and cheerios which were great substitutes. Second, I really like to eat granola bars as a quick snack during the day but instead I ate more fruits and vegetables instead which is great! Last and best of all, I really enjoyed waking up feeling no guilt over the food I ate the day before. No binge cookie eating followed by bloating and guilt the next morning and that was the best feeling of all!
I am planning to go back to eating some sugar but I am still going to focus on eating healthy as much as possible and only indulge when the time is right, not whenever I just want sugar. A friend recommended not eating after 6 PM, even through the holidays and then I will likely still lose weight. She lost 50 pounds last year doing this. Something to consider.......
I have also realized that to eat the recommended amount of fruits and vegetables each day is expensive. I really tried to have 5-6 servings a day and it was a lot of food, just for me. Imagine if my whole family did that, it would be a lot of food and quite expensive. I can understand why people don't do it more and that only 1in 4 people eat the recommended amount each day.
This morning I weighed in at 150.2, down 2.4 pounds from last week! The lowest I saw on the scale was 149.4 and I am back up almost a pound but my body is still acting quite crazy. Even this past weekend I have had days where I bled for a whole day, it's gone the next day and then back the day after that. Not just spotting this time. So frustrating. Plus, I feel like I have constant PMS and I have a short temper with my kids and this bothers me a lot. I had a friend who did this no treats bit with me and she drank a Mountain Dew (her stress reliever) almost every day and she lost 4 pounds. I'm trying to not be bothered that I didn't indulge like that and I lost less than her but everyone is different.
Anyway, we'll see where I am at next Monday after 2 Thanksgiving dinners (1 on Thursday and another on Sunday with my Dad and stepmom) and a birthday party/pizza night on Friday night.
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