Friday Weigh In

Yesterday I weighed in at 143.2, only down 0.2 pounds from last week.  My body is really giving me a challenge lately.  I exercise a lot each day and eat well most of the time, but the weight just doesn't want to budge.  If I indulge AT ALL, I go up an automatic 2 pounds each time, it's crazy!  I know it's not true weight gain but it shows up all the same.  Anyway, still eating well and moving forward.  Still trying to make it down 3 pounds.  I'm starting a new strength training regimen that will hopefully help.  I have a workout video that has an upper body and lower body strength workout that go for 20 minutes and I'm hoping to complete each twice a week.  I already did the upper body once this week.